Results
| Pos | Name | Time | M/F |
|---|---|---|---|
| 1 | James BakerChichester Runners | 27:47 | M1 |
| 2 | Liam BriscoeFittleworth Flyers | 28:08 | M2 |
| 3 | Ben PeplerLewes AC | 28:10 | M3 |
| 4 | Rob SherwoodHorsham Joggers | 28:54 | M4 |
| 5 | Tom MacDonaldHorsham Joggers | 29:00 | M5 |
| 6 | Harry StandingWorthing Striders | 29:15 | M6 |
| 7 | Neil HutchisonWorthing Harriers | 29:22 | M7 |
| 8 | Matt GordonHorsham Joggers | 29:24 | M8 |
| 9 | Will MonningtonLewes AC | 29:29 | M9 |
| 10 | Carl FifordMidhurst Milers | 29:43 | M10 |
| 11 | Wesley AdamsChichester Runners | 30:10 | M11 |
| 12 | Matt JollyChichester Runners | 30:10 | M12 |
| 13 | Alex SmithHorsham Joggers | 30:18 | M13 |
| 14 | Ollie OwenWorthing Harriers | 30:20 | M14 |
| 15 | Stuart RowenHaywards Heath Harriers | 30:36 | M15 |
| 16 | Andy BornWorthing Harriers | 30:52 | M16 |
| 17 | Steven Insua-caoUnattached | 30:59 | M17 |
| 18 | Simon PerkinsHorsham Joggers | 31:33 | M18 |
| 19 | Phil PayneHaywards Heath Harriers | 31:34 | M19 |
| 20 | Chris MooreHorsham Joggers | 31:56 | M20 |
| 21 | Luke MinogueHorsham Joggers | 32:00 | M21 |
| 22 | Paul QuinnellFittleworth Flyers | 32:07 | M22 |
| 23 | David LewisChichester Runners | 32:14 | M23 |
| 24 | Robyn EvansCrawley Run Crew | 32:15 | M24 |
| 25 | Michael BaggottSaints and Sinners | 32:17 | M25 |
| 26 | Sam LongChichester Runners | 32:18 | M26 |
| 27 | Andy HindHaywards Heath Harriers | 32:29 | M27 |
| 28 | Trevor BarrettHorsham Joggers | 32:32 | M28 |
| 29 | Chris MckeownWorthing Gazelles | 32:33 | M29 |
| 30 | Charlotte ReadingChichester Runners | 32:35 | F1 |
| 31 | Matt KingHaywards Heath Harriers | 32:38 | M30 |
| 32 | Dave CarterHenfield Joggers | 32:45 | M31 |
| 33 | Alastair McGeoch-WilliamsWorthing Harriers | 32:46 | M32 |
| 34 | Charles SimmondsWorthing Gazelles | 32:52 | M33 |
| 35 | Lloyd PalmerWorthing Gazelles | 32:54 | M34 |
| 36 | Mike SkinnerWorthing Harriers | 32:56 | M35 |
| 37 | Keir HeymanLancing Eagles | 32:58 | M36 |
| 38 | Mike OsmonWorthing Striders | 33:01 | M37 |
| 39 | Mark MellishHaywards Heath Harriers | 33:08 | M38 |
| 40 | Emily VazUnattached | 33:11 | F2 |
| 41 | George AdamsHaywards Heath Harriers | 33:14 | M39 |
| 42 | Marcus KimminsHaywards Heath Harriers | 33:19 | M40 |
| 43 | Joe JervisBurgess Hill Runners | 33:20 | M41 |
| 44 | James BennettHaywards Heath Harriers | 33:22 | M42 |
| 45 | Hadley O'DwyerHorsham Joggers | 33:25 | M43 |
| 46 | Digby FulfordChichester Runners | 33:27 | M44 |
| 47 | Jim GarlandChichester Runners | 33:30 | M45 |
| 48 | Philip WestburyLewes AC | 33:38 | M46 |
| 49 | Jonathan FengarasHorsham Joggers | 33:39 | M47 |
| 50 | Stephen WinsladeUnattached | 33:51 | M48 |
| 51 | Simon PearceCrawley Run Crew | 34:01 | M49 |
| 52 | Cameron McLatchieWorthing Harriers | 34:06 | M50 |
| 53 | Chris AldenBurgess Hill Runners | 34:07 | M51 |
| 54 | Ronnie BakerWorthing Gazelles | 34:08 | M52 |
| 55 | Charlie MapletoftHove Hornets | 34:11 | M53 |
| 56 | Josephine IzardWorthing Gazelles | 34:20 | F3 |
| 57 | Harry FosterWorthing Striders | 34:28 | M54 |
| 58 | Fraser HagellHaywards Heath Harriers | 34:29 | M55 |
| 59 | Bowie LycettWorthing Gazelles | 34:30 | M56 |
| 60 | Mark GreetWorthing Harriers | 34:32 | M57 |
| 61 | Ellen RobinsonHaywards Heath Harriers | 34:36 | F4 |
| 62 | Simon HolmesHorsham Joggers | 34:37 | M58 |
| 63 | Ryan JohnstoneHove Hornets | 34:43 | M59 |
| 64 | Andrew SpellsWorthing Harriers | 34:46 | M60 |
| 65 | Garrick HentyWorthing Harriers | 34:47 | M61 |
| 66 | Lloyd MeheuxLancing Eagles | 34:51 | M62 |
| 67 | Ben HarringtonCrawley Run Crew | 34:52 | M63 |
| 68 | Robyn LumasHove Hornets | 34:52 | F5 |
| 69 | John HentyWorthing Harriers | 34:57 | M64 |
| 70 | Randall Joy-CamachoPortslade Hedgehoppers | 35:05 | M65 |
| 71 | Adam WeatherleyUnattached | 35:05 | M66 |
| 72 | Nicolas SkovHaywards Heath Harriers | 35:06 | M67 |
| 73 | Tim MillerHaywards Heath Harriers | 35:12 | M68 |
| 74 | Greg HiltonHaywards Heath Harriers | 35:15 | M69 |
| 75 | Stephen CousinsWorthing Harriers | 35:23 | M70 |
| 76 | Tracy ThomasWorthing Harriers | 35:24 | F6 |
| 77 | Richard GaskillHove Hornets | 35:25 | M71 |
| 78 | Theo RickettsHaywards Heath Harriers | 35:30 | M72 |
| 79 | Steve DavyChichester Runners | 35:32 | M73 |
| 80 | John HardingPortslade Hedgehoppers | 35:37 | M74 |
| 81 | Adam CollardLancing Eagles | 35:38 | M75 |
| 82 | Garry SaundersSteyning AC | 35:46 | M76 |
| 83 | Hannah BuckthorpeWorthing Striders | 35:47 | F7 |
| 84 | Dan PimblettHove Hornets | 35:50 | M77 |
| 85 | Stanley VazUnattached | 35:51 | M78 |
| 86 | Aaron LoughlinLewes AC | 35:54 | M79 |
| 87 | Simon MillsHorsham Joggers | 35:59 | M80 |
| 88 | Peter PhillipsWorthing Gazelles | 36:04 | M81 |
| 89 | Emily HarrisonHove Hornets | 36:08 | F8 |
| 90 | William MulcahyCrawley Run Crew | 36:10 | M82 |
| 91 | Charlie BodenHove Hornets | 36:13 | F9 |
| 92 | Mark WarwickSaints and Sinners | 36:14 | M83 |
| 93 | Phil HughesUnattached | 36:21 | M84 |
| 94 | Sam AtkinHaywards Heath Harriers | 36:26 | M85 |
| 95 | Andrea PotterHove Hornets | 36:28 | F10 |
| 96 | Ben SmithHove Hornets | 36:29 | M86 |
| 97 | Steven HeathHaywards Heath Harriers | 36:30 | M87 |
| 98 | Tim BushbyWorthing Harriers | 36:30 | M88 |
| 99 | Tom OakleyWorthing Striders | 36:31 | M89 |
| 100 | Simon RobinsonHaywards Heath Harriers | 36:32 | M90 |
| 101 | Sue JonesWorthing Gazelles | 36:33 | F11 |
| 102 | Billy JohnsonUnattached | 36:39 | M91 |
| 103 | Rueben AstonWorthing Harriers | 36:44 | M92 |
| 104 | Chris FaulknerHaywards Heath Harriers | 36:49 | M93 |
| 105 | Brian StoneHorsham Joggers | 36:52 | M94 |
| 106 | Dave WilemanLewes AC | 36:53 | M95 |
| 107 | Keith FowlerWorthing Striders | 36:56 | M96 |
| 108 | Christopher SharpeHenfield Joggers | 37:00 | M97 |
| 109 | Paul StallardChichester Runners | 37:03 | M98 |
| 110 | Alex HoadWorthing Striders | 37:04 | M99 |
| 111 | Simon BainWorthing Striders | 37:05 | M100 |
| 112 | Steve PigottWorthing Gazelles | 37:07 | M101 |
| 113 | Ian DickinsonHorsham Joggers | 37:08 | M102 |
| 114 | Mat HomewoodLewes AC | 37:09 | M103 |
| 115 | Jack LorimerUnattached | 37:11 | M104 |
| 116 | Luke TaylorSaints and Sinners | 37:14 | M105 |
| 117 | Darren ChatfieldWorthing Harriers | 37:17 | M106 |
| 118 | Helen LinberryHorsham Joggers | 37:21 | F12 |
| 119 | Michele NixonSaints and Sinners | 37:22 | F13 |
| 120 | Charlotte SutcliffeHove Hornets | 37:23 | F14 |
| 121 | Jo MabbittPortslade Hedgehoppers | 37:24 | F15 |
| 122 | Andy DrayHaywards Heath Harriers | 37:25 | M107 |
| 123 | David Prince-IlesLewes AC | 37:32 | M108 |
| 124 | Paul CousinsHaywards Heath Harriers | 37:36 | M109 |
| 125 | Tom RobinsonWorthing Harriers | 37:36 | M110 |
| 126 | Paul ChantlerHorsham Joggers | 37:39 | M111 |
| 127 | Graham PowellUnattached | 37:40 | M112 |
| 128 | Nick CasburnUnattached | 37:41 | M113 |
| 129 | Dominic EdwardsWorthing Striders | 37:42 | M114 |
| 130 | Lee BaileyWorthing Striders | 37:42 | M115 |
| 131 | Alex OwenWorthing Striders | 37:45 | M116 |
| 132 | Luke MacdonaldUnattached | 37:46 | M117 |
| 133 | Sean JordanCrawley Run Crew | 37:56 | M118 |
| 134 | Anthony Coad-GuidoUnattached | 37:57 | M119 |
| 135 | Nathan HardenCrawley Run Crew | 38:00 | M120 |
| 136 | Sarah StanbridgeSaints and Sinners | 38:00 | F16 |
| 137 | Jordan McCarthyChichester Runners | 38:04 | M121 |
| 138 | Steve EasttyLancing Eagles | 38:05 | M122 |
| 139 | Anthony HardenCrawley Run Crew | 38:07 | M123 |
| 140 | Bonnie Chapman-RyeLancing Eagles | 38:07 | F17 |
| 141 | Sam RobertsChichester Runners | 38:08 | M124 |
| 142 | Simon BeltonWorthing Harriers | 38:17 | M125 |
| 143 | Matt WinningUnattached | 38:20 | M126 |
| 144 | Richard SaundersWorthing Harriers | 38:21 | M127 |
| 145 | Dan WheeleWorthing Striders | 38:22 | M128 |
| 146 | Ellie KingLewes AC | 38:22 | F18 |
| 147 | Simon CastreyChichester Runners | 38:23 | M129 |
| 148 | Stephen MckellarWorthing Gazelles | 38:27 | M130 |
| 149 | Richard CaddyHaywards Heath Harriers | 38:28 | M131 |
| 150 | Steve BarrettBurgess Hill Runners | 38:30 | M132 |
| 151 | Jamie BeddinghamWorthing Gazelles | 38:31 | M133 |
| 152 | Andrew BishopBurgess Hill Runners | 38:32 | M134 |
| 153 | Mason KingUnattached | 38:32 | M135 |
| 154 | Florian YeatesHorsham Joggers | 38:33 | M136 |
| 155 | Tim BrownChichester Runners | 38:33 | M137 |
| 156 | Xenia ParsonsHove Hornets | 38:34 | F19 |
| 157 | Mike HowardHove Hornets | 38:34 | M138 |
| 158 | Matt OakesWorthing Gazelles | 38:35 | M139 |
| 159 | Laura StephensonHorsham Joggers | 38:35 | F20 |
| 160 | Lee CravenUnattached | 38:37 | M140 |
| 161 | Reece BlundenCrawley Run Crew | 38:42 | M141 |
| 162 | Neil RobertsCrawley Run Crew | 38:42 | M142 |
| 163 | Gary ChanPortslade Hedgehoppers | 38:44 | M143 |
| 164 | Cliff SaranHove Hornets | 38:45 | M144 |
| 165 | Catherin RobertsHorsham Joggers | 38:47 | F21 |
| 166 | Nicki BulgerChichester Runners | 38:49 | F22 |
| 167 | Nathan RyeSteyning AC | 38:52 | M145 |
| 168 | Gary LoughlinLewes AC | 38:56 | M146 |
| 169 | Matt De LacyChichester Runners | 38:59 | M147 |
| 170 | Michael HarlandUnattached | 39:01 | M148 |
| 171 | Michael MillerPortslade Hedgehoppers | 39:02 | M149 |
| 172 | Elizabeth RobinsonChichester Runners | 39:07 | F23 |
| 173 | Eilish DawsonWorthing Harriers | 39:11 | F24 |
| 174 | Philip SimpsonHove Hornets | 39:13 | M150 |
| 175 | Lee WalkerHorsham Joggers | 39:14 | M151 |
| 176 | Annette MaynardBurgess Hill Runners | 39:14 | F25 |
| 177 | Ian BlandWorthing Striders | 39:20 | M152 |
| 178 | Stephen BakerSaints and Sinners | 39:21 | M153 |
| 179 | Clare HiltonHaywards Heath Harriers | 39:23 | F26 |
| 180 | Ben ParkerUnattached | 39:27 | M154 |
| 181 | Evert BakerWorthing Harriers | 39:33 | M155 |
| 182 | Ian TomkinsHaywards Heath Harriers | 39:36 | M156 |
| 183 | Dave ReadingChichester Runners | 39:39 | M157 |
| 184 | Dave TibbalsSaints and Sinners | 39:42 | M158 |
| 185 | Brian FrostHorsham Joggers | 39:42 | M159 |
| 186 | Stephen DiversBurgess Hill Runners | 39:44 | M160 |
| 187 | Sara BurgeUnattached | 39:45 | F27 |
| 188 | Katia VamvakitiWorthing Harriers | 39:47 | F28 |
| 189 | Henry HarrisCrawley Run Crew | 39:48 | M161 |
| 190 | James KlanczkowskiHorsham Joggers | 39:49 | M162 |
| 191 | Becky YatesWorthing Striders | 39:50 | F29 |
| 192 | Kay TarpeyWorthing Harriers | 40:00 | F30 |
| 193 | Ian SaltWorthing Gazelles | 40:05 | M163 |
| 194 | Matt LeveyWorthing Striders | 40:06 | M164 |
| 195 | Stuart TaylorLancing Eagles | 40:07 | M165 |
| 196 | Gina McGeeverHove Hornets | 40:08 | F31 |
| 197 | Peter DunneChichester Runners | 40:09 | M166 |
| 198 | Emma FarquharBurgess Hill Runners | 40:12 | F32 |
| 199 | Tony WrightPortslade Hedgehoppers | 40:16 | M167 |
| 200 | Pawel DziopaWorthing Striders | 40:18 | M168 |
| 201 | Ray PowellSteyning AC | 40:23 | M169 |
| 202 | Christopher ColeWorthing Gazelles | 40:25 | M170 |
| 203 | Emma RussSteyning AC | 40:25 | F33 |
| 204 | Kim NelsonChichester Runners | 40:26 | F34 |
| 205 | James SmythHaywards Heath Harriers | 40:32 | M171 |
| 206 | Gavin MacdonaldUnattached | 40:34 | M172 |
| 207 | Norman ScottPortslade Hedgehoppers | 40:34 | M173 |
| 208 | Rebecca HedgesHaywards Heath Harriers | 40:35 | F35 |
| 209 | Silje HovstadWorthing Gazelles | 40:37 | F36 |
| 210 | Samuel LayUnattached | 40:41 | M174 |
| 211 | Mark PenfoldSaints and Sinners | 40:43 | M175 |
| 212 | Catherine BradleyHove Hornets | 40:44 | F37 |
| 213 | Fred SykesBurgess Hill Runners | 40:46 | M176 |
| 214 | Glen HedgesHaywards Heath Harriers | 40:48 | M177 |
| 215 | Phil MasonWorthing Striders | 40:49 | M178 |
| 216 | Charlotte RawlinsonPortslade Hedgehoppers | 40:50 | F38 |
| 217 | Nicola HiltonHove Hornets | 40:52 | F39 |
| 218 | Owen PigottHorsham Joggers | 40:53 | M179 |
| 219 | Janice LockyerWorthing Harriers | 40:58 | F40 |
| 220 | Dave WillmerWorthing Striders | 41:02 | M180 |
| 221 | George BaconWorthing Gazelles | 41:06 | M181 |
| 222 | Stephen FeestWorthing Gazelles | 41:07 | M182 |
| 223 | Peter SullivanChichester Runners | 41:08 | M183 |
| 224 | Beth Pemberton-HillWorthing Striders | 41:12 | F41 |
| 225 | Paul FordChichester Runners | 41:13 | M184 |
| 226 | Nick StreetHorsham Joggers | 41:14 | M185 |
| 227 | Russell BanksWorthing Gazelles | 41:14 | M186 |
| 228 | Andrew ChittyLewes AC | 41:15 | M187 |
| 229 | Nadia AndersonChichester Runners | 41:16 | F42 |
| 230 | Paul ReeceWorthing Harriers | 41:17 | M188 |
| 231 | Helen FranklinHorsham Joggers | 41:18 | F43 |
| 232 | Stephen FranklinUnattached | 41:18 | M189 |
| 233 | Will Joy-CamachoPortslade Hedgehoppers | 41:19 | M190 |
| 234 | Mike MoorcroftChichester Runners | 41:24 | M191 |
| 235 | Andy FountainHenfield Joggers | 41:31 | M192 |
| 236 | Grant RitchieHove Hornets | 41:32 | M193 |
| 237 | Martha MatthewsHove Hornets | 41:33 | F44 |
| 238 | Andrew BullockSaints and Sinners | 41:37 | M194 |
| 239 | Ian PetersLancing Eagles | 41:37 | M195 |
| 240 | Dan WatkinsWorthing Striders | 41:42 | M196 |
| 241 | Sion EvansCrawley Run Crew | 41:45 | M197 |
| 242 | Jamie RobertsUnattached | 41:45 | M198 |
| 243 | Matt BinnsHove Hornets | 41:54 | M199 |
| 244 | Tony BlaydenLancing Eagles | 41:57 | M200 |
| 245 | Abigail ReddHaywards Heath Harriers | 41:57 | F45 |
| 246 | Jim TurnerWorthing Gazelles | 41:58 | M201 |
| 247 | Sharon DonovanLewes AC | 42:00 | F46 |
| 248 | Robert SwanHorsham Joggers | 42:01 | M202 |
| 249 | Lee GulliverWorthing Harriers | 42:07 | M203 |
| 250 | James BuckeridgeHaywards Heath Harriers | 42:16 | M204 |
| 251 | Paivi Leivo de LacyChichester Runners | 42:24 | F47 |
| 252 | Tom NewberyUnattached | 42:26 | M205 |
| 253 | John HansonCrawley Run Crew | 42:28 | M206 |
| 254 | Ross HolmesWorthing Striders | 42:30 | M207 |
| 255 | John WilliamsUnattached | 42:31 | M208 |
| 256 | Sue BrumwellPortslade Hedgehoppers | 42:33 | F48 |
| 257 | Amy PembertonWorthing Striders | 42:39 | F49 |
| 258 | Joe LaveryCrawley Run Crew | 42:42 | M209 |
| 259 | David FosterLewes AC | 42:51 | M210 |
| 260 | Michelle GoldsteinWorthing Striders | 42:54 | F50 |
| 261 | Craig GazeyPortslade Hedgehoppers | 43:03 | M211 |
| 262 | Linda TombsFittleworth Flyers | 43:06 | F51 |
| 263 | Saska VelcekovaWorthing Harriers | 43:07 | F52 |
| 264 | Daren RobertsonLancing Eagles | 43:09 | M212 |
| 265 | Richard AylingChichester Runners | 43:10 | M213 |
| 266 | John LittleLancing Eagles | 43:12 | M214 |
| 267 | Dave DawsonHorsham Joggers | 43:16 | M215 |
| 268 | Mark FuhrmannUnattached | 43:21 | M216 |
| 269 | Shelley MeyernCrawley Run Crew | 43:25 | F53 |
| 270 | Paul BancroftHove Hornets | 43:27 | M217 |
| 271 | Jo StoneHorsham Joggers | 43:28 | F54 |
| 272 | Alan FryBurgess Hill Runners | 43:29 | M218 |
| 273 | Martin LooseWorthing Gazelles | 43:33 | M219 |
| 274 | Libby WestLewes AC | 43:43 | F55 |
| 275 | R StandingUnattached | 43:44 | M220 |
| 276 | Lloyd RitchieHove Hornets | 43:44 | M221 |
| 277 | Tom ClarkWorthing Gazelles | 43:46 | M222 |
| 278 | Dan BarnettWorthing Striders | 43:47 | M223 |
| 279 | Rebecca NortonBurgess Hill Runners | 43:52 | F56 |
| 280 | Mark SongiHaywards Heath Harriers | 44:01 | M224 |
| 281 | Andy CollingsWorthing Harriers | 44:02 | M225 |
| 282 | Zeina ClareWorthing Harriers | 44:05 | F57 |
| 283 | Tony HogbenHorsham Joggers | 44:05 | M226 |
| 284 | Brian MasonSteyning AC | 44:07 | M227 |
| 285 | Marc MeetenWorthing Striders | 44:08 | M228 |
| 286 | Paul BarnesHorsham Joggers | 44:09 | M229 |
| 287 | Rod BakerWorthing Gazelles | 44:10 | M230 |
| 288 | Eric HepburnHaywards Heath Harriers | 44:13 | M231 |
| 289 | Amanda GodfreyChichester Runners | 44:15 | F58 |
| 290 | Jo FiveashSaints and Sinners | 44:22 | F59 |
| 291 | Stephen WalshUnattached | 44:27 | M232 |
| 292 | David JohnsonUnattached | 44:29 | M233 |
| 293 | Leah WrightWorthing Gazelles | 44:33 | F60 |
| 294 | Deborah HaleWorthing Gazelles | 44:37 | F61 |
| 295 | Carly PrettySteyning AC | 44:41 | F62 |
| 296 | Paul WyattUnattached | 44:43 | M234 |
| 297 | Nick BrockwellWorthing Gazelles | 44:50 | M235 |
| 298 | Fraser MoyleUnattached | 44:57 | M236 |
| 299 | Philip WottonUnattached | 44:58 | M237 |
| 300 | Sam ChislettBurgess Hill Runners | 45:01 | M238 |
| 301 | Steve JohnsonWorthing Striders | 45:07 | M239 |
| 302 | Danka VelcekovaWorthing Harriers | 45:08 | F63 |
| 303 | Marisa GuestHove Hornets | 45:10 | F64 |
| 304 | Neal CassPortslade Hedgehoppers | 45:11 | M240 |
| 305 | Peter AndersonChichester Runners | 45:16 | M241 |
| 306 | Aliki HiestermannLancing Eagles | 45:20 | F65 |
| 307 | Richard O'NeillHove Hornets | 45:29 | M242 |
| 308 | Sarah WebbWorthing Gazelles | 45:29 | F66 |
| 309 | Caroline MarshallUnattached | 45:30 | F67 |
| 310 | Kelly DochertyHorsham Joggers | 45:30 | F68 |
| 311 | Margreet PotterHorsham Joggers | 45:32 | F69 |
| 312 | Megan KennardLancing Eagles | 45:33 | F70 |
| 313 | Mark KennardLancing Eagles | 45:34 | M243 |
| 314 | Stephen EntecottHorsham Joggers | 45:35 | M244 |
| 315 | Andy CresswellWorthing Gazelles | 45:37 | M245 |
| 316 | Paul CroweHenfield Joggers | 45:37 | M246 |
| 317 | Catherine BakerChichester Runners | 45:38 | F71 |
| 318 | Ella Chislett (Stanbrook)Burgess Hill Runners | 45:39 | F72 |
| 319 | Kate LeeSteyning AC | 45:40 | F73 |
| 320 | James MillenPortslade Hedgehoppers | 45:43 | M247 |
| 321 | David CourtHenfield Joggers | 45:46 | M248 |
| 322 | John PalmerBurgess Hill Runners | 45:54 | M249 |
| 323 | Gary NewtonUnattached | 45:55 | M250 |
| 324 | Jacqueline BarnesHaywards Heath Harriers | 45:56 | F74 |
| 325 | Jose Sanchez-MoralesUnattached | 45:58 | M251 |
| 326 | Katherine BuckeridgeHaywards Heath Harriers | 46:01 | F75 |
| 327 | David GrantUnattached | 46:06 | M252 |
| 328 | Guido TapiaLancing Eagles | 46:06 | M253 |
| 329 | Nick Jackson-SmithHove Hornets | 46:08 | M254 |
| 330 | Nick BakerSaints and Sinners | 46:12 | M255 |
| 331 | Nigel CruttendenBurgess Hill Runners | 46:14 | M256 |
| 332 | Claire HawesLewes AC | 46:15 | F76 |
| 333 | Stefan HartzhorneLancing Eagles | 46:17 | M257 |
| 334 | Chris PageBurgess Hill Runners | 46:18 | M258 |
| 335 | Emma CurwenUnattached | 46:23 | F77 |
| 336 | Warren BeekeWorthing Harriers | 46:24 | M259 |
| 337 | Tamar ColemanHove Hornets | 46:32 | F78 |
| 338 | Andrew WrightHorsham Joggers | 46:36 | M260 |
| 339 | Stephen WilsonHorsham Joggers | 46:40 | M261 |
| 340 | Tracy LockyearChichester Runners | 46:42 | F79 |
| 341 | Michelle FeestWorthing Gazelles | 46:45 | F80 |
| 342 | Kayleigh HudsonWorthing Striders | 46:47 | F81 |
| 343 | Andy PerrisLewes AC | 46:51 | M262 |
| 344 | Rebecca TurnerWorthing Gazelles | 46:53 | F82 |
| 345 | Will StistedChichester Runners | 46:53 | M263 |
| 346 | Holly ManningLewes AC | 46:56 | F83 |
| 347 | Carl LaverHorsham Joggers | 46:56 | M264 |
| 348 | Dave GreenWorthing Gazelles | 46:58 | M265 |
| 349 | Andrew BatesonHorsham Joggers | 46:58 | M266 |
| 350 | Amar SaggarLewes AC | 46:59 | F84 |
| 351 | Kate CustisLancing Eagles | 47:01 | F85 |
| 352 | Darren CozzyUnattached | 47:01 | M267 |
| 353 | Hayden SmithWorthing Striders | 47:02 | M268 |
| 354 | Lee McGeeanHorsham Joggers | 47:03 | F86 |
| 355 | Emily ByeChichester Runners | 47:05 | F87 |
| 356 | Graham KenwardHaywards Heath Harriers | 47:07 | M269 |
| 357 | Georgina PacelliHove Hornets | 47:08 | F88 |
| 358 | Geoff FisherHorsham Joggers | 47:29 | M270 |
| 359 | Elaine CruttendenChichester Runners | 47:32 | F89 |
| 360 | Jan HillChichester Runners | 47:36 | M271 |
| 361 | Chloe BriffaHorsham Joggers | 47:37 | F90 |
| 362 | Nic JollyChichester Runners | 47:43 | F91 |
| 363 | Fran WittLewes AC | 47:46 | F92 |
| 364 | Lauriane CanadasHorsham Joggers | 47:47 | F93 |
| 365 | Dominic SearHorsham Joggers | 47:48 | M272 |
| 366 | Sarah BirchHorsham Joggers | 47:55 | F94 |
| 367 | Tamarah BartlettHorsham Joggers | 48:01 | F95 |
| 368 | Andrew ClarkHorsham Joggers | 48:06 | M273 |
| 369 | Amanda HannanUnattached | 48:06 | F96 |
| 370 | Aurelie MerrittLancing Eagles | 48:11 | F97 |
| 371 | Liz EastwoodWorthing Gazelles | 48:11 | F98 |
| 372 | Anna BarnesCrawley Run Crew | 48:17 | F99 |
| 373 | Jules RobertsCrawley Run Crew | 48:18 | F100 |
| 374 | Ron HoookerCrawley Run Crew | 48:18 | M274 |
| 375 | Claire HardenCrawley Run Crew | 48:18 | F101 |
| 376 | Patricia MendesWorthing Striders | 48:22 | F102 |
| 377 | Vitor OliveiraWorthing Striders | 48:22 | M275 |
| 378 | Amanda SullivanHorsham Joggers | 48:27 | F103 |
| 379 | Emily MartinUnattached | 48:28 | F104 |
| 380 | Ian FosterWorthing Harriers | 48:34 | M276 |
| 381 | Alex CooperUnattached | 48:35 | F105 |
| 382 | Richard JoblingHaywards Heath Harriers | 48:37 | M277 |
| 383 | Rachel CookHorsham Joggers | 48:38 | F106 |
| 384 | Claire Christian-FarmanFittleworth Flyers | 48:42 | F107 |
| 385 | Debra CrispPortslade Hedgehoppers | 48:47 | F108 |
| 386 | Sarah HamiltonHaywards Heath Harriers | 48:48 | F109 |
| 387 | Hugh StevenageBurgess Hill Runners | 48:49 | M278 |
| 388 | Hayley O'DwyerHorsham Joggers | 48:53 | F110 |
| 389 | Hugh St JohnLewes AC | 48:56 | M279 |
| 390 | Vanessa HarroldSaints and Sinners | 48:57 | F111 |
| 391 | Mark JenningsChichester Runners | 49:05 | M280 |
| 392 | James WainwrightChichester Runners | 49:10 | M281 |
| 393 | Janna WhiteFittleworth Flyers | 49:11 | F112 |
| 394 | John MilesChichester Runners | 49:12 | M282 |
| 395 | Trevor MontagueSaints and Sinners | 49:20 | M283 |
| 396 | Sarah GreenWorthing Gazelles | 49:26 | F113 |
| 397 | David HughesHenfield Joggers | 49:26 | M284 |
| 398 | Trudy NiblettLancing Eagles | 49:31 | F114 |
| 399 | Grizhopper PhillipsPortslade Hedgehoppers | 49:32 | F115 |
| 400 | Emma NewberyUnattached | 49:33 | F116 |
| 401 | Dean FrazerCrawley Run Crew | 49:46 | M285 |
| 402 | Marlon WebbHove Hornets | 49:51 | M286 |
| 403 | Sarah MitchellWorthing Striders | 49:52 | F117 |
| 404 | Mark AndersonFittleworth Flyers | 49:54 | M287 |
| 405 | Katie WhiteUnattached | 49:56 | F118 |
| 406 | Graham WebbUnattached | 50:04 | M288 |
| 407 | Caroline GummHaywards Heath Harriers | 50:08 | F119 |
| 408 | Cathy HoweSaints and Sinners | 50:09 | F120 |
| 409 | Lydia ColeLewes AC | 50:11 | F121 |
| 410 | Dave ParkinsonWorthing Gazelles | 50:12 | M289 |
| 411 | Ian HughesLancing Eagles | 50:13 | M290 |
| 412 | Clare PayneBurgess Hill Runners | 50:14 | F122 |
| 413 | Emma PryorHaywards Heath Harriers | 50:17 | F123 |
| 414 | Jeremy MayUnattached | 50:19 | M291 |
| 415 | Karen WellerHove Hornets | 50:24 | F124 |
| 416 | Jackie BoneWorthing Striders | 50:24 | F125 |
| 417 | Shawn BuckPortslade Hedgehoppers | 50:27 | M292 |
| 418 | Michelle DuplockHove Hornets | 50:29 | F126 |
| 419 | Rachel PhillipsLewes AC | 50:31 | F127 |
| 420 | Mercy Maddan (Dennis-Smith)Burgess Hill Runners | 50:32 | F128 |
| 421 | Francis MaddenBurgess Hill Runners | 50:32 | M293 |
| 422 | Lucy MarriottUnattached | 50:33 | F129 |
| 423 | Jeremy AstonWorthing Gazelles | 50:35 | M294 |
| 424 | Dani HammerUnattached | 50:36 | F130 |
| 425 | Patrick DonovanLewes AC | 50:42 | M295 |
| 426 | Anna HardleyWorthing Striders | 50:44 | F131 |
| 427 | Maria WeatherstoneCrawley Run Crew | 50:47 | F132 |
| 428 | Ivana BurghardCrawley Run Crew | 50:49 | F133 |
| 429 | Marcus HancocksCrawley Run Crew | 50:49 | M296 |
| 430 | Mary FreestoneSaints and Sinners | 50:50 | F134 |
| 431 | Ken TulleySaints and Sinners | 51:17 | M297 |
| 432 | Al EvanUnattached | 51:51 | M298 |
| 433 | Yian SolomonLancing Eagles | 52:16 | F135 |
| 434 | Jenny CastleFittleworth Flyers | 52:26 | F136 |
| 435 | Dave RazzellHorsham Joggers | 52:27 | M299 |
| 436 | Hannah WiseWorthing Striders | 52:39 | F137 |
| 437 | Carolyn CoombesWorthing Striders | 52:44 | F138 |
| 438 | Danielle RobertsonLancing Eagles | 52:44 | F139 |
| 439 | Rebecca MillerHove Hornets | 52:52 | F140 |
| 440 | Cathy DickensHaywards Heath Harriers | 52:55 | F141 |
| 441 | Sophia AshtonLancing Eagles | 53:05 | F142 |
| 442 | Sophie PeckhamCrawley Run Crew | 53:10 | F143 |
| 443 | Adrian ThompsonLewes AC | 53:10 | M300 |
| 444 | Nina WareSaints and Sinners | 53:13 | F144 |
| 445 | Tom BlaylockChichester Runners | 53:13 | M301 |
| 446 | Angela WhiteUnattached | 53:27 | F145 |
| 447 | Sue AcasterLancing Eagles | 53:28 | F146 |
| 448 | Jane OwenBurgess Hill Runners | 53:29 | F147 |
| 449 | Paul WhiteUnattached | 53:29 | M302 |
| 450 | Katy BrownUnattached | 53:33 | F148 |
| 451 | Zoe HoookerCrawley Run Crew | 53:45 | F149 |
| 452 | Lou MitchellSaints and Sinners | 53:47 | F150 |
| 453 | Joanne GramlickWorthing Striders | 53:51 | F151 |
| 454 | Lisa JesticoHorsham Joggers | 53:56 | F152 |
| 455 | Nicola RausUnattached | 53:56 | F153 |
| 456 | Julie CleevesChichester Runners | 53:57 | F154 |
| 457 | Stacy MartinUnattached | 54:00 | F155 |
| 458 | Hayden ChristmasUnattached | 54:09 | M303 |
| 459 | Sue MacphersonFittleworth Flyers | 54:14 | F156 |
| 460 | Emily RobinsonUnattached | 54:35 | F157 |
| 461 | Emma BourletUnattached | 54:37 | F158 |
| 462 | Jo AppsUnattached | 54:38 | F159 |
| 463 | Emily GreatorexWorthing Striders | 54:41 | F160 |
| 464 | Sarah BuddUnattached | 54:45 | F161 |
| 465 | Emma SinclairUnattached | 54:47 | F162 |
| 466 | Kim BowersUnattached | 54:49 | F163 |
| 467 | Cathy FallHove Hornets | 54:59 | F164 |
| 468 | Dawn WhamondHorsham Joggers | 55:03 | F165 |
| 469 | Alex SuttonLewes AC | 55:05 | F166 |
| 470 | Jennie HughesHenfield Joggers | 55:08 | F167 |
| 471 | Ian NewboldHenfield Joggers | 55:17 | M304 |
| 472 | Holly StangerCrawley Run Crew | 55:22 | F168 |
| 473 | Ella SimsWorthing Striders | 55:59 | F169 |
| 474 | Jules WinchesterWorthing Striders | 56:10 | F170 |
| 475 | Simon LewisWorthing Gazelles | 56:19 | M305 |
| 476 | Sue KempCrawley Run Crew | 57:08 | F171 |
| 477 | Jim MinogueHorsham Joggers | 57:09 | M306 |
| 478 | Nigel PorterFittleworth Flyers | 57:11 | M307 |
| 479 | Stella DaffSaints and Sinners | 57:12 | F172 |
| 480 | Amanda BoydWorthing Striders | 57:15 | F173 |
| 481 | Dave HarveyHove Hornets | 57:18 | M308 |
| 482 | Celia TaylorUnattached | 57:19 | F174 |
| 483 | Becky EmmersonUnattached | 57:22 | F175 |
| 484 | Rosemary BlackmoreChichester Runners | 57:23 | F176 |
| 485 | Ian StevensChichester Runners | 57:24 | M309 |
| 486 | Angie MinogueHorsham Joggers | 57:24 | F177 |
| 487 | Peter AireySaints and Sinners | 57:37 | M310 |
| 488 | Helen BlandWorthing Striders | 57:38 | F178 |
| 489 | Melanie MitchellHaywards Heath Harriers | 57:45 | F179 |
| 490 | Rachel AllisonWorthing Gazelles | 58:02 | F180 |
| 491 | Karen HallHove Hornets | 58:06 | F181 |
| 492 | Jan MorganPortslade Hedgehoppers | 58:13 | F182 |
| 493 | Karen WainwrightChichester Runners | 58:21 | F183 |
| 494 | John EvansSaints and Sinners | 58:43 | M311 |
| 495 | Fiona RidpathUnattached | 58:57 | F184 |
| 496 | Richard HarwoodHorsham Joggers | 59:03 | M312 |
| 497 | Liz EastwoodWorthing Gazelles | 59:29 | F185 |
| 498 | Johnny DenisLewes AC | 1:00:01 | M313 |
| 499 | Richard DaniellsSaints and Sinners | 1:00:09 | M314 |
| 500 | Nikki MulcahyCrawley Run Crew | 1:00:16 | F186 |
| 501 | Tracy AdamsHaywards Heath Harriers | 1:00:28 | F187 |
| 502 | Eileen BrinstonUnattached | 1:00:29 | F188 |
| 503 | Linda HealyCrawley Run Crew | 1:00:30 | F189 |
| 504 | Graham EvansWorthing Striders | 1:00:55 | M315 |
| 505 | Theresa DonohueFittleworth Flyers | 1:01:21 | F190 |
| 506 | Peter JenkinsWorthing Striders | 1:01:49 | M316 |
| 507 | Hayley HowickCrawley Run Crew | 1:02:15 | F191 |
| 508 | Sarah ThomasCrawley Run Crew | 1:02:15 | F192 |
| 509 | Kim Taylor-FordUnattached | 1:02:28 | F193 |
| 510 | Kate RandUnattached | 1:02:28 | F194 |
| 511 | Stephen RoseUnattached | 1:02:28 | M317 |
| 512 | Stef RansleyLancing Eagles | 1:02:31 | F195 |
| 513 | Laura CarterUnattached | 1:02:31 | F196 |
| 514 | Sebastian BublozUnattached | 1:02:36 | M318 |
| 515 | David BublozPortslade Hedgehoppers | 1:02:37 | M319 |
| 516 | Angela FrazerCrawley Run Crew | 1:02:46 | F197 |
| 517 | Rupert PurchaseHaywards Heath Harriers | 1:03:16 | M320 |
| 518 | Jonathan SlatteryUnattached | 1:03:39 | M321 |
| 519 | Claire WatsonLewes AC | 1:03:46 | F198 |
| 520 | Geoff WatsonLewes AC | 1:03:47 | M322 |
| 521 | Emma BuddHenfield Joggers | 1:03:57 | F199 |
| 522 | Linda WoolleyHenfield Joggers | 1:03:58 | F200 |
| 523 | Jenny CassPortslade Hedgehoppers | 1:04:28 | F201 |
| 524 | Susan LinscerWorthing Striders | 1:04:45 | F202 |
| 525 | Richard BatesHaywards Heath Harriers | 1:06:24 | M323 |
| 526 | Janet TrigwellCrawley Run Crew | 1:06:26 | F203 |
| 527 | Lesley CardWorthing Striders | 1:06:45 | F204 |
| 528 | Malolm CardWorthing Striders | 1:06:46 | M324 |
| 529 | Jennifer O'callaghanWorthing Striders | 1:15:20 | F205 |
Points go to runners from member clubs.
Race information
Entries to be submitted before midnight Friday 23rd May. WSFRL club entries £1 junior race, £5 senior race. Transfer to be made to Account name: Arunners RC, Sort code: 40-43-51, Account number: 11096095
The junior race will commence at East Green at 19:00hrs and consist of 2 laps around the green (0.75 mile).
The senior race will commence at East Green at 19:30hrs and consist of 1 lap around the green, cross the shingle then 2 laps of the beach route, finishing back on the green (5 miles). Large stones have forced us to truncate the route, hence 2 laps on the beach this year.
Bib numbers to be collected on the day at Race HQ. WSFRL Club entries to be collected from Race HQ by each club's Rep. On-the-day entries are available, £1 juniors, £7 seniors.
Participants are asked to remain on the green until 10 minutes before the start time when they will be summoned by a megaphone announcement to the start line. Children will be accompanied by their responsible adult before and after the event. There are no age limits in the children's race. Responsible adults are encouraged to run alongside very young children.
All participants (and their responsible adult) will be instructed to write down any pre-existing conditions on the reverse of their Bib number, which could be relevant to Medical staff and Emergency Services.
Participants must wear their bib number on the front. Children must wear their Bib number at all times. Any lost children will be accompanied to Race HQ by the Race Marshals, where the Race Director(s) will arrange for either an announcement via megaphone or contact the responsible adult directly via the ICE phone number.
First Aid Event Cover will be provided by Pulse South Coast, consisting of a two medics, and a response vehicle. All marshals will have mobiles and able to contact Race HQ.
PLEASE NOTE the following:
Please do not to attend if you display covid symptoms or have tested positive.
Competitors will be asked not to gather at the start line until 10 mins before the race is due to commence.
Water will be provided on the field and on course, but the event aims to be cupless. Competitors are asked to bring their own collapsible cups to reduce the need for paper cups.
Cake sale provided at Race HQ. All proceeds are donated to Cancer United, Sussex Cancer Fund and Heads On.
Toilet facilities will be the temporary public toilets located behind the Coastguard Station and the public toilets at Norfolk Gardens. Signage will be provided from the green.