Next race
Hangover 5
An approximately 5-mile (8km) course over hilly, uneven chalky tracks and paths up to Cissbury Ring and back. Unsuitable for under-16s or wheelchair athletes.
The league
17 clubs. One running community.
League races take place across the county, each one put on by a member club. They are all between 5km and 10km, cost from as little as £5, and most have a junior race of no more than a mile alongside. Many are run over the South Downs.
Runners score points for their club for taking part as well as for where they finish, so every finisher counts. Clubs collect points through the year and compete for the Norman Crook Memorial Trophy.
How the league worksJoin a member club
Any of the 17 clubs below. Juniors to veterans, every pace is welcome.
Enter through your club
Your club rep enters you for each race. Some races also take entries on the day.
Run and score
Every finisher earns a point for their club, and the faster runners add placing points.
17member clubs
20,412runners since 2007
114,378finishes in the results archive
500races with results online
League tables
Full tables and race-by-race points →2026 final standings
Horsham Joggers take the Norman Crook Memorial Trophy. Chichester Runners top the junior league.
Seniors 17 races
| Pos | Club | Points |
|---|---|---|
| 1 |  Horsham JoggersChampions | 2,044 |
| 2 |  Chichester Runners | 2,008 |
| 3 |  Haywards Heath Harriers | 1,996 |
| 4 |  Lancing Eagles | 1,869 |
| 5 |  Worthing Harriers | 1,828 |
| 6 |  Arunners | 1,767 |
| 7 |  Worthing Striders | 1,710 |
| 8 |  Worthing Gazelles | 1,655 |
| 9 |  Hove Hornets | 1,571 |
| 10 |  Saints and Sinners | 1,285 |
| 11 |  Portslade Hedgehoppers | 1,267 |
| 12 |  Henfield Joggers | 1,177 |
| 13 |  Burgess Hill Runners | 1,161 |
| 14 |  Crawley Run Crew | 928 |
| 15 |  Steyning AC | 615 |
| 16 |  Lewes AC | 578 |
| 17 |  Fittleworth Flyers | 374 |
Juniors 14 races
| Pos | Club | Points |
|---|---|---|
| 1 | Chichester RunnersChampions | 663 |
| 2 | Haywards Heath Harriers | 479 |
| 3 | Arunners | 385 |
| 4 | Steyning AC | 357 |
| 5 | Worthing Harriers | 343 |
| 6 | Horsham Joggers | 188 |
| 7 | Henfield Joggers | 162 |
| 8 | Lewes AC | 55 |
| 9 | Saints and Sinners | 54 |
| 10 | Worthing Gazelles | 38 |
Race calendar
Full fixture list2027 fixtures
- 1Jan
Hangover 5
Friday · Junior 11:00 · Senior 11:30
The rest of the 2027 fixture list will appear here as clubs confirm their dates.
Latest results
Every result since 2007From the 2026 season
1 Nov 2026
Gunpowder Trot
- Men
- Callum Carter 27:06
- Women
- Tracy Thomas 30:38
- Finishers
- 311
Steepdown Challenge
- Men
- Rob Sherwood 29:20
- Women
- Kari Mack 35:29
- Finishers
- 258
Ardingly Amble
- Men
- Rob Sherwood 28:23
- Women
- Kari Mack 33:21
- Finishers
- 268
Tilgate 5
- Men
- Michael Kwoka 30:11
- Women
- Kari Mack 35:07
- Finishers
- 264
Windlesham House 4
- Men
- Andrew McCaskill 25:21
- Women
- Rachael Overton 31:58
- Finishers
- 270
Highdown Hike
- Men
- Josh Collins 29:01
- Women
- Charlotte Reading 33:59
- Finishers
- 475
The WSFRL app
The league in your pocket
Fixtures with a countdown to the next race, every result since 2007, runner and club pages, league history and stats. Free for iPhone.
Coming soon to theApp StoreWSFRL on Facebook
Meet the clubs
Clubs and contacts →Your club. Your county. Your league.
17 clubs from across Sussex, listed in 2026 finishing order.
Photos and films
A year of running. A county of runners.
Photos from the WSFRL Facebook group by G.t. Webb, Guido Tapia, Roy Swetman and Tracey Ridley.
Run Your Heart Out2024 race film
Run Your Heart Out 8K2023 race film
Steepdown Challenge2023 race film
Hornets Stinger2023 race filmRace films by Film My Run.